Is life too bright, too loud, and too much?
Learn how to get calm and balanced in the moment so that you can reclaim your life.
Register today for the Sensory Self-Care course and start getting empowered today!
What Will You Learn?
The Sensory Self-Care course is on-line, on-demand and available 24/7 for your convenience. To get the most out of the course, plan to complete the lessons and workbooks within 4 months. You will learn how to:
- Understand your mindset
- Increase awareness of your internal and external environments
- Identify triggers of your sensations/li>
- Utilize all of your senses
- Develop your personal daily practice
- Create a strategy for daily actions reflecting your Empowerment
- Apply The PASE Method to your life for sensory self-care
Do You Need the Sensory Self-Care Course?
You might need the Sensory Self-Care course if you answer yes to any of these questions.
- Do you experience quick fatigue or difficulty with attention?
- Do you frequently fidget or pick at your hands subconsciously?
- Do you seem to be “jumpy” with loud noises or avoid loud settings?
- Do you avoid certain foods, textures of clothing, or types of music as they overstimulate you?
- Do you have decreased feedback from your heart rate, breath rate, and gut sensations like hunger?
- Do you have difficulty falling asleep or staying asleep at night?
- Do you have quick emotional reactions and aspire to have more control and awareness?
- Do you quickly get distracted and procrastinate on things you really want to finish?
What is The PASE Method?
- PERCEPTION. How you perceive and shift mindsets
- AWARENESS. Bringing awareness to the present moment through meditation and the Emotional Freedom Technique (EFT)
- SENSORY. Bringing awareness and feeling empowered through all senses
- EMPOWER. Sensory empowerment grows to impact your daily routines, relationships, and daily participation in cherished occupations
What You Get with the Course
The Sensory Self-Care course includes:
Sensory Empower Academy Portal:
- Lesson Videos ( 3 to 5 minutes each)
- Module Workbooks
- PDF Journal Template
- Monthly Group Discussion Calls
- Playback Videos
- Bonus Meditations
- Bonus e-book In The Midst of Chaos Workbook
Learning the strategies and using the tools in Sensory Self-Care course helps you become…
What People are Saying About Working with Bethany
Register for the Waitlist
“I want to help you feel empowered through your senses so that you can regain control in the moment and in your life.”